Schedule:

10:30 - 12:15   

Morning Meditation and Yoga Practice -Shannel

12:15 - 1:15       

Quiet lunch on your own

1:15 - 2:00       

Dharma talk - springing forward: focusing techniques for translating somatic senses into action - Sheryl

2:15 - 3:30       

Movement meditation for Chi Balancing - Lacouir (Guqin accompaniment by Brian)

3:45 - 4:45       

Healing touch for self-care: balancing the chakras - Mindy

COST & RSVP: $80

Please contact Shannel at ymassageyoga@gmail.com or 608-438-9903 to register and with any inquiries. Send checks to: Y-massage Bodywork and Natural Fitness, 5950 Seminole Centre Court, Suite 145, Fitchburg, WI 53711

This weekend retreat is open to all individuals interested in mindful self-care practices